{"id":39197,"date":"2025-07-31T09:25:04","date_gmt":"2025-07-31T07:25:04","guid":{"rendered":"https:\/\/www.laboratoriolcn.com\/?post_type=lcn_podcast&#038;p=39197"},"modified":"2026-01-27T12:54:35","modified_gmt":"2026-01-27T11:54:35","slug":"episodio-1-micronutricion","status":"publish","type":"lcn_podcast","link":"https:\/\/www.laboratoriolcn.com\/pt\/lcn-podcast\/episodio-1-micronutricion\/","title":{"rendered":"Podcast Micronutrici\u00f3n"},"content":{"rendered":"\n<p>\u00bfPuede alguien con una dieta aparentemente adecuada tener deficiencias que impacten su funci\u00f3n cognitiva, inmunol\u00f3gica y metab\u00f3lica? Hoy sabemos que la alimentaci\u00f3n influye en cada c\u00e9lula de nuestro cuerpo y que ciertos micronutrientes incluso regulan la expresi\u00f3n g\u00e9nica.<\/p>\n\n\n\n<p>En este episodio,&nbsp;<strong>Mar Blanco y Carlos Galante<\/strong>&nbsp;profundizan en el poder de los micronutrientes en procesos vitales, explorando el \u201chambre oculta\u201d, el impacto de los polimorfismos gen\u00e9ticos, la relevancia de las formas activas y las claves para una suplementaci\u00f3n cl\u00ednica segura.<\/p>\n\n\n\n<p>Un recurso imprescindible para profesionales y para cualquier persona que quiera profundizar en la aplicaci\u00f3n pr\u00e1ctica y cient\u00edfica de la micronutrici\u00f3n.<\/p>\n\n\n<section id=\"whads-podcast-video-gblock-block_86de8d17d4e8fbad133bbf164d37fdda\" class=\"whads-podcast-video-gblock whads-gblock\" data-layout=\"youtube\"><div class=\"whads-podcast-video-gblock-gblock__inner whads-animation whads-animation__fade-in-up-subtle\"><div class=\"whads-podcast-video-gblock-gblock__video__wrapper\"><div class=\"whads-lazyload-video\" data-video-id=\"G7cR-WcM49c\" data-video-type=\"youtube\"><div class=\"whads-lazyload-video__cover\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49.png\" class=\"whads-lazyload-video__cover__image\" alt=\"Video\" srcset=\"https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49.png 1920w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-300x169.png 300w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-1024x576.png 1024w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-768x432.png 768w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-1536x864.png 1536w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-350x197.png 350w, https:\/\/www.laboratoriolcn.com\/wp-content\/uploads\/2025\/07\/Captura-desde-2025-07-21-15-44-49-600x338.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"svg-wrapper whads-lazyload-video__cover__play\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"120\" height=\"120\" viewBox=\"0 0 120 120\" fill=\"none\">\n    <path d=\"M105 60C105 65.9095 103.836 71.7611 101.575 77.2208C99.3131 82.6804 95.9984 87.6412 91.8198 91.8198C87.6412 95.9984 82.6804 99.3131 77.2208 101.575C71.7611 103.836 65.9095 105 60 105C54.0905 105 48.2389 103.836 42.7792 101.575C37.3196 99.3131 32.3588 95.9984 28.1802 91.8198C24.0016 87.6412 20.6869 82.6804 18.4254 77.2208C16.164 71.7611 15 65.9095 15 60C15 48.0653 19.7411 36.6193 28.1802 28.1802C36.6193 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<strong>&#8220;hambre oculta&#8221;<\/strong>: d\u00e9ficits sin s\u00edntomas evidentes<\/li>\n\n\n\n<li>C\u00f3mo los <strong>micronutrientes regulan la expresi\u00f3n g\u00e9nica<\/strong><\/li>\n\n\n\n<li>El papel de los <strong>polimorfismos gen\u00e9ticos<\/strong> en la absorci\u00f3n y metabolismo<\/li>\n\n\n\n<li>Importancia de utilizar <strong>formas activas<\/strong> de vitaminas y minerales<\/li>\n\n\n\n<li>Criterios para una <strong>suplementaci\u00f3n cl\u00ednica eficaz y segura<\/strong><\/li>\n\n\n\n<li>Aplicaci\u00f3n pr\u00e1ctica de la micronutrici\u00f3n en salud cognitiva, inmunol\u00f3gica y metab\u00f2lica<\/li>\n<\/ul>\n","protected":false},"featured_media":39209,"template":"","class_list":["post-39197","lcn_podcast","type-lcn_podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/lcn_podcast\/39197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/lcn_podcast"}],"about":[{"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/types\/lcn_podcast"}],"version-history":[{"count":5,"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/lcn_podcast\/39197\/revisions"}],"predecessor-version":[{"id":42786,"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/lcn_podcast\/39197\/revisions\/42786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/media\/39209"}],"wp:attachment":[{"href":"https:\/\/www.laboratoriolcn.com\/pt\/wp-json\/wp\/v2\/media?parent=39197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}