{"id":7545,"date":"2021-05-13T19:53:37","date_gmt":"2021-05-13T17:53:37","guid":{"rendered":"https:\/\/www.laboratoriolcn.com\/alimentacion-2\/alimentacion-pac\/what-is-pac\/"},"modified":"2024-08-29T10:59:24","modified_gmt":"2024-08-29T08:59:24","slug":"what-is-pac","status":"publish","type":"page","link":"https:\/\/www.laboratoriolcn.com\/en\/dietary-recommendations\/pac-diet\/what-is-pac\/","title":{"rendered":"What is PAC?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7545\" class=\"elementor elementor-7545 elementor-890\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99b183c elementor-section-narrow_boxed elementor-section-height-default elementor-section-height-default whads-elementor-background-overlay-visibility-all\" data-id=\"99b183c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e914b\" data-id=\"47e914b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e4659c elementor-widget elementor-widget-text-editor\" data-id=\"3e4659c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PAC<\/strong> (<strong>P<\/strong>roteins and fats &#8211; <strong>A<\/strong>ntioxidants &#8211; <strong>C<\/strong>arbohydrates) is a set of dietary recommendations that consists of combining certain food groups. These foods have the following properties:<\/p>\n<ul>\n<li><strong>A low glycemic index.<\/strong><\/li>\n<li><strong>Very rich in the antioxidants and enzymes present in the foods.<\/strong><\/li>\n<li><strong>Balanced ratio of omega-3 and 6 essential fatty acids.<\/strong><\/li>\n<li><strong>High biological value proteins.<\/strong><\/li>\n<li><strong>Alkaline.<\/strong><\/li>\n<li><strong>Rich in prebiotic substances.<\/strong><\/li>\n<li><strong>Very low toxin content.<\/strong><\/li>\n<\/ul>\n<p>The <strong>PAC<\/strong> Dietary recommendations tells us:<\/p>\n<ul>\n<li>The most beneficial and healthy foods in general<\/li>\n<li>The type or group to which a food belongs<\/li>\n<li>Their higher content in proteins and animal or vegetable fats, carbohydrates and antioxidant phytochemicals<\/li>\n<\/ul>\n<p>The purpose of the <strong>PAC<\/strong> Dietary recommendations is to provide the individual or health professional with guidelines for healthy nutrition that enhances the action of <strong>Basic Micronutrition<\/strong>. <\/p>\n<p><em> <\/em><em>If your doctor or dietitian\/nutritionist gives you specific advice or a dietary recommendations, you should follow their instructions.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0932f elementor-widget elementor-widget-text-editor\" data-id=\"ff0932f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 50px; font-weight: 500;\"><span style=\"font-size: 1.5em; font-weight: 900;\">P<\/span>roteins +<br \/><span style=\"font-size: 1.5em; font-weight: 900;\">A<\/span>ntioxidants +<br \/><span style=\"font-size: 1.5em; font-weight: 900;\">C<\/span>arbohydrates<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9970c49 elementor-widget elementor-widget-text-editor\" data-id=\"9970c49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: normal; color: #800000;\">P<\/span> Foods <\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f3c48 elementor-widget elementor-widget-text-editor\" data-id=\"f4f3c48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Foods with animal proteins-fats (Pa)<\/h3>\n<p>These contain quality proteins and are rich in omega-3 fats:<\/p>\n<ul>\n<li>Organic natural goat and sheep yogurt and kefir.<\/li>\n<li>Organic goat and sheep cheeses.<\/li>\n<li>Organic eggs.<\/li>\n<li>Fresh wild white fish: carp, grouper, sea bass, mullet, flounder, turbot, red mullet, cod, hake, megrim sole, Dover sole, gilthead bream, monkfish, whiting, skate, etc.<\/li>\n<li>Fresh wild blue or oily fish: mackerel, horse mackerel, wild Alaskan salmon, trout, sea bream, anchovies, sardines, elvers, etc. <i>Do not eat contaminated fish, see below under foods to be avoided.<\/i><\/li>\n<li>Fresh seafood: shrimp, prawns, squid, cuttlefish, spider crab, scampi, lobster, oyster, crab, clam, cockle, periwinkle, barnacle, scallop, razor clam, octopus, snails, mussel, etc.<\/li>\n<li>Fresh meats: chicken, turkey, rabbit and veal. <i>Organic meats or meats from a trusted source are recommended.<\/i><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e9b7d elementor-widget elementor-widget-spacer\" data-id=\"63e9b7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657e7a5 elementor-widget elementor-widget-text-editor\" data-id=\"657e7a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Foods with Vegetable Protein-Fats (Pv)<\/h3>\n<p>These contain quality proteins and a higher content of healthy omega-6 fats:<\/p>\n<ul>\n<li>Raw nuts: macadamia nuts, almonds, hazelnuts, cashews, pistachios, pecans, walnuts, peanuts, Brazil nuts, pine nuts, etc. Not roasted or salted. <i>They contain omega-6, and it is preferable to consume them together with chia seeds (omega-3).<\/i><\/li>\n<li>Sunflower, sesame, pumpkin, poppy seeds, etc. <i>They contain omega-6, and it is preferable to consume them together with chia seeds (omega-3).<\/i><\/li>\n<li>Organic chia and flax seeds. <i>Ground in an electric coffee grinder for 2 or 3 seconds. These are the only seeds that contain omega-3.<\/i><\/li>\n<li>Almond and hazelnut butters, raw and without sugar, fructose or additives.<\/li>\n<li>Legumes: beans (white, red and black), kidney beans, lentils, peas, broad beans, chickpeas, etc.<\/li>\n<li>Organic fermented soybeans: tempeh, natto, miso, etc. <\/li>\n<li>Organic quinoa and buckwheat (pseudo-grains) in grain form or as buckwheat and quinoa flour and bread, without mixing grain flours.<\/li>\n<li>Organic gluten-free oats (cereal): unprocessed whole-grain oat flakes (not instant or quick-cooking), whole-grain oat bran, whole-grain oat flour and whole-grain oat bread.<\/li>\n<li>Natural soups made with these foods.<\/li>\n<li>Almond, hazelnut and oat drinks (gluten-free), without sugar, fructose or additives.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f8779 elementor-widget elementor-widget-spacer\" data-id=\"23f8779\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966e3ec elementor-widget elementor-widget-text-editor\" data-id=\"966e3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #800000;\">A<\/span> Foods<\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe2cc elementor-widget elementor-widget-text-editor\" data-id=\"b3fe2cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Foods with antioxidants<\/h3>\n<p>These contain many antioxidant &#8211; anti-inflammatory phytochemicals (active substances derived from plants) and very little protein, fat and carbohydrates:<\/p>\n<ul>\n<li>Vegetables: celery, parsley, chard, spinach, artichokes, green beans, okra, endives, lettuce, bamboo, chicory, asparagus, palm hearts, cucumbers, rhubarb, fennel, parsnips, garlic, onions, spring onions, leeks, rocket, lamb&#8217;s lettuce, radishes, watercress, kale, broccoli, Brussels sprouts, cabbage, cauliflower, Chinese cabbage, peppers, eggplants, tomatoes, turnips, pumpkin, carrots, beetroot, etc.<\/li>\n<li>Hot peppers.<\/li>\n<li>Ginger, fresh root, grated or sliced.<\/li>\n<li>Avocado. Olives. <i>These contain omega-9<\/i>.<\/li>\n<li>Organic berries: currants, blueberries, raspberries, blackberries, strawberries, etc<\/li>\n<li>Mushrooms: raw mushrooms, common mushrooms, reishi, maitake, shiitake, etc. <\/li>\n<li>Spices: Ceylon cinnamon, turmeric, rosemary, oregano, basil, clove, marjoram, lemon balm, cumin, peppermint, thyme, pepper, paprika, etc. <\/li>\n<li>Sprouted seeds, green shoots of all kinds.<\/li>\n<li>Soups, purees and juices made with these foods, without sugar, fructose or additives.<\/li>\n<li>Lemon and lime juice.<\/li>\n<li>Infusions: white tea, green tea (with and without theine), ginger, etc. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd89c55 elementor-widget elementor-widget-spacer\" data-id=\"bd89c55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4763a19 elementor-widget elementor-widget-text-editor\" data-id=\"4763a19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong><span style=\"color: #800000;\">C<\/span><\/strong> Foods <\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9178b9 elementor-widget elementor-widget-text-editor\" data-id=\"b9178b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Foods with carbohydrates<\/h3>\n<p>These are high in carbohydrates (sugars and\/or starches):<\/p>\n<ul>\n<li>Fresh fruits: apples, plums, loquats, pears, nectarines, peaches, apricots, cherries, oranges, tangerines, papayas, mangoes, passion fruit, feijoa or guava, kiwi, pineapple, pomegranate, melon, watermelon, bananas, grapes, lychee, persimmons, figs, sugar-apples, etc. No dried fruit (raisins, dried apricots, dates, prunes, etc.), fruit juices or fruit smoothies.<\/li>\n<li>Boiled organic potatoes (cooled in the refrigerator).<\/li>\n<li>Organic brown (whole-grain), white and black rice.<\/li>\n<li>Whole-grain spelt and <i>kamut<\/i>(grains): pasta and bread made with spelt and <i>kamut<\/i>.<\/li>\n<li><span style=\"background-color: transparent; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit;\">Dark chocolate with over 80% cocoa.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7558b8 elementor-widget elementor-widget-spacer\" data-id=\"d7558b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca48775 elementor-widget elementor-widget-text-editor\" data-id=\"ca48775\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Additional foods<\/h2>\n<ul>\n<li>Natural mineral water with a very low mineral content, or filtered water from a high-quality filter. Several glasses of water between meals. Best in glass containers.<\/li>\n<li>Extra-virgin olive oil, for dressings and also cooking.<\/li>\n<li>Virgin coconut oil, for cooking and also for dressings and to be consumed directly.<\/li>\n<li>Wine vinegar, apple vinegar and sherry vinegar, best with 5% acidity.<\/li>\n<li>Unrefined sea salt and fleur de sel, in small quantities for cooking and seasoning.<\/li>\n<li>Stevia sweetener, powder or drops. <i>This is the preferred sweetener and can be safely consumed by people with diabetes.<\/i><\/li>\n<li>Wine, beer, champagne and cider. <i>It is preferable to avoid these drinks or to consume them only occasionally and in small quantities.<\/i><\/li>\n<li>Coffee, with or without caffeine, up to one or two cups a day.&nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe52935 elementor-widget elementor-widget-text-editor\" data-id=\"fe52935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>PAC Dietary recommendations basic rules:<\/h1>\n<ul>\n<li>Only consume the foods and beverages listed above.<span style=\"background-color: transparent; color: inherit; font-family: inherit; font-size: inherit; font-weight: inherit;\"> Choose the ones that suit you best. You should not consume foods for which you have an intolerance, allergy or dislike.<\/span><\/li>\n<li>Drink several glasses of water between meals.<\/li>\n<li>Do not eat fruits and grains (pasta, bread, rice) in the afternoon and evening.<\/li>\n<li>Eat breakfast shortly after getting up, eat a substantial lunch and have a light dinner early in the evening. Eat three to four meals a day.<\/li>\n<li>Allow 12 to 14 hours to elapse between dinner and breakfast. During this time, you should only drink water. Eat dinner at least three hours before bedtime.<\/li>\n<li>Eat organic, local and seasonal food as much as possible.<\/li>\n<li>Avoid salty foods such as canned (canned tuna) or semi-canned (anchovies) or cold cuts (ham, sausage, mortadella, etc.). Sauces should be made at home using beneficial foods.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca63677 elementor-align-center whads-button-style-solid-red elementor-widget elementor-widget-button\" data-id=\"ca63677\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.laboratoriolcn.com\/en\/dietary-recommendations\/pac-diet\/useful-pac-tips\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Useful PAC Tips<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PAC (Proteins and fats &#8211; Antioxidants &#8211; Carbohydrates) is a set of dietary recommendations that consists of combining certain food groups. These foods have the following properties: A low glycemic index. Very rich in the antioxidants and enzymes present in the foods. Balanced ratio of omega-3 and 6 essential fatty acids. High biological value proteins. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4908,"parent":7543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7545","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/pages\/7545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/comments?post=7545"}],"version-history":[{"count":55,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/pages\/7545\/revisions"}],"predecessor-version":[{"id":30585,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/pages\/7545\/revisions\/30585"}],"up":[{"embeddable":true,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/pages\/7543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/media\/4908"}],"wp:attachment":[{"href":"https:\/\/www.laboratoriolcn.com\/en\/wp-json\/wp\/v2\/media?parent=7545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}